Study Shows Walnut-Rich Breakfast May Help to Boost Your Brain Power
Mar 05, 2025
New Delhi [India], March 5: New research shows that eating walnuts for breakfast could improve brain function throughout the day. In a first of its kind study, researchers at the University of Reading found that eating a generous handful of walnuts (50g), mixed into muesli and yoghurt, resulted in faster reaction times throughout the day and better memory performance later in the day when compared to eating a calorie-matched breakfast without nuts. 1
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