World Heart Day- Experts Advice to Take Care of Your Heart
Sep 27, 2024
New Delhi [India], September 27: World Heart Day, celebrated annually on September 29, serves as a global reminder of the importance of heart health and the impact of cardiovascular diseases. As we take this opportunity to raise awareness, experts emphasize the significance of making informed lifestyle choices that promote heart health. From diet and exercise to stress management and regular check-ups, taking proactive steps can lead to a healthier heart and a longer life. In this article, we gather insights from leading experts to provide practical advice on how to nurture and protect your heart effectively.
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